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Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.

— Gail Devers

10 Ways to Increase Your Mental Strength

Build Your Mental Strength

You must have the mental strength to achieve your goals.

Mental strength is a critical component affecting your ability to achieve your goals. One of the fundamental topics we will explore in your coaching sessions after establishing your goals is the mental strength required. Improving in this area will help you in all aspects of your life and reach higher levels of success in your business life, and increased joy in your personal life.

10 Ways to Increase Your Mental Strength

1. Be thankful for what you have. 

Count your blessings. Use your perceived disadvantages as strengths and springboards to propel you along your path.  Being thankful for you have, not wishing for something different, will improve your outlook on life.


2. Pay no attention to those that doubt your vision and do not allow the negativity to influence you.

It is your dream, your goal, and your plan. Have confidence in your decision, and do not allow yourself to become a prisoner of another person. Your thoughts are the only ones that matter.

It isn’t what you have, who you are, where you are, or what you are doing that makes you happy or unhappy. It is what you think about it.

3. Accept the challenges that stand in your way.

The world owes you nothing. You plan to reach your dream, not that of another. You will have challenges. Do not let anything stand in your way. You are all in, be fearless, and the cost does not matter. With each obstacle you overcome, take a moment to enjoy these little wins. These wins allowed you to gain valuable experience.


4. Just say, no!

Without being rude, to increase your mental strength, you must learn how to say No. Especially when asked to do a task that causes a noticeable delay in your progress.


5. Concentrate and focus only on what you can control. Focusing on the behaviors of others is a waste of time. Doing so takes your focus off your plan of action. 

Only worry about what you need to make progress. Be wise when it comes to spending your mental energy. At regular intervals, you must also check your progress, your beliefs, and to gain a fresh perspective. You are not wasting time when you do this. And you should practice this at least once a week.

What is your purpose?

6. Make your decision and, without looking back, go 100%. 

After looking at the pros and cons, you must make a decision and take action. No second-guessing, move forward. Remember that failures are going to happen, but each failure is a chance to learn. Pick yourself up and find another route to the top. Commit to the long haul; success will not come immediately. Moreover, you must work at it until you get it.


7. Stop dwelling in the past. Focus on the present.

Use the past as a learning tool so you can attack the present. Regret and grudges do not help to achieve your goal. When you make a mistake along the way, accept full responsibility, and move on. Do not make the same mistake twice. But keep the past where it belongs.


8. Celebrate, without resentment, the success of others. Do not forget to give yourself credit when you are successful. 

You must stop comparing yourself to others; it is pointless. Without question, people around you will experience success. So be happy for them, but remember you have your eyes focused on your prize. Your prize is different. Now go, get it.


9. Replace negative thoughts with productive thoughts.

It is natural for us all to have negative thoughts about ourselves from time to time. The key here is to recognize what causes (triggers) these negative feelings. Once you can isolate the triggers, you can begin to remove them from your routine. Then you need to replace your negative emotions and thoughts with productive thoughts. Be assured; you can change the way you think and increase your mental strength.


10. You must tolerate the discomfort that is inherent in forging your path. However, do not let the discomfort control you.

With even the most explicit goals and the path to success, your success will not come immediately. There will be times when you will have to make sacrifices. These sacrifices will cause discomfort in your life. You might endure nights of very little sleep, a reduction in your social life, or strained relationships. Do not let the temporary discomforts stop you from your pursuit of success.


Shit is Hard Do it Anyway

Use these steps to increase your mental strength and become an unstoppable beast. Lastly, go one step further and commit yourself. Take the oath!




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